Thursday, March 13, 2008

Grapefruit Sunrise

Now for those of you who know me well...you know I love my grapefruit! I just found this recipe, haven't tried it yet...but plan to very soon! It sounds delicious!

Grapefruit, oranges and strawberries are a great combination for this refreshing addition to breakfast; it also makes a great dessert!

Prep and Cook Time: 5 minutes

Ingredients:Juice of 2 grapefruit
Juice of 4 oranges
1 cup fresh or frozen strawberries
2 tsp honey
Sections from 1 grapefruit
1/2 cup sliced strawberries

Directions:Place grapefruit juice, orange juice, 1 cup strawberries and honey in blender and blend until smooth.
Strain into 2 chilled glasses.
Top with grapefruit sections and sliced strawberries.

Serves 2

Healthy Cooking Tips:Chill the fruit first for cold juice or add some ice cubes while blending. Try adding your favorite protein powder for a more complete breakfast or snack.


If you want the whole nutritional breakdown...check out this link: Grapefruit Sunrise Nutrition

4 comments:

Armando and Terri Villanueva said...

This sounds really good. I will have to try it. I checked out the website that the recipe came from and there looks to be some really quick and healthy choices on there. Anyone who knows me knows I am not the best cook. Luckily my husband is, but I am trying to make some efforts in improving that area of my life. I think this blog might help me w/ that.

Terri

Welsh Community Kitchen said...

Mmmmmmm. This is yummy, tried it this morning.

Mommy and Daddy said...

Didn't know you liked grapefruit!!

Mommy and Daddy said...

ummmmm, just realized that Cassie posted this! Thought it was Jenny. Yes, I do know Cass loves grapefruit, didn't know about Jenny.